Are you living with back, knee, neck or shoulder pain or just feeling a bit stiff and sore?

Would you like to learn how to move with ease and flexibility, be relieved from pain and stiffness and improve your overall wellbeing?

Margery Hellman

Certified Feldenkrais Practitioner and Occupational Therapist

Margery has over 10 years experience as a Feldenkrais Practioner, having completed her Feldenkrais Professional Training in 1997.  Margery also has extensive experience in Occupational Health and Rehabilitation . Combining her OT skills with the Feldenkrais Method she has developed a strong understanding of the relationship between daily activity and movement/postural problems.

In one to one sessions and group workshops, Margery uses a combination of gentle hands on techniques and verbally directed movement explorations to help her clients to rediscover their innate capacity for fluid, well aligned and pain free movement.

Interacting with her clients using language, touch, and movement, Margery teaches her clients how to observe their posture and movements in daily activities such as sitting and standing . Margery  helps her clients improve their  body awareness and capacity for well organised movement the way nature intended.

If you would like to increase the ease and range of your movements, improve your flexibility and co-ordination, or live with less pain, take the first step by contacting Margery to discuss a programme that would fit in with your lifestyle.

Feldenkrais Method is gentle, creates no strain and teaches you how to make the right moves to help yourself.